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With 86 percent of the American workforce sitting at a desk all day for work, staying healthy at the office can be a challenge. Between lunch meetings and long hours, the stressful workday doesn't help either. As a leading provider of office beverage service in Denver, redcup sees first hand how hard it can be to stick to a diet or just make healthy decisions at the office. This is why we've compiled a list of tips, from office snack delivery to a movement reminders, to help you stay healthy at the office.

At redcup Beverage Service, we pride ourselves on providing our clients with a variety of locally sourced, Colorado coffee brands. One of the best parts about being a Denver-based small business is the ability to help other local small businesses. We carry Novo Coffee, Pablo's Coffee, and Corvus Coffee Roasters, that can be delivered to your office as often as once a week. If you are like us with some serious Colorado pride, these coffee brands are for you.

Finding a tea you like can be a challenge with so many options out there. It is even more difficult when you are looking for a tea that will provide a certain type of benefit. For example, chamomile tea promotes sleep, green tea supports your metabolism, and so on. Because there is so much to keep track of when it comes to the difference between types of tea, we took a look at the fundamental differences in the process of making each one. We're expanding that research to create a definitive guide that explains the difference between black, green, white, and red teas and the benefits each can offer.

With a new year comes two things: evaluation of your budget and evaluation of your goals. A surprising bit of news for many decision makers is that an office beverage service can help your business on both fronts.