Bring A Water Bottle
It is easy to get caught up in your to-do list and realize at the end of your 9 hour work day that you are parched. Bring a water bottle to set on your desk so that you always have something to fill with water and a constant reminder to drink it. You can even find water bottles that will light up to remind you to take a sip throughout the day.
Set A Timer
Between FitBits and Apple Watches, there are tons of tools out there to help you reach your health and fitness goals. Even if you don't want to invest in one of those tools, you can set up a timer on your cell phone and computer to remind you to get up every hour and take a lap around the office.
Eating More Good Food
Whether you bring your own food or your workplace supplies office snack delivery, eating nutritious snacks throughout the day can actually help boost your metabolism. Not only does does this keep your energy up throughout the workday, but it is also a good opportunity to give yourself a short “brain break,” helping you remain stress free.
Office Snack Delivery
If your office staff struggles with bringing their own healthy snacks to work, you can provide it for them with just a quick phone call! Redcup provides healthy, wholesome office snack delivery options, like trail mix, energy bars, and protein snacks that can be brought to your office as frequently as once a week.
You can also make modifications to your desk to make your standard desk job a little healthier. From ergonomic standing desks to a swapping your regular desk chair for an exercise ball, anything that gets you out of the “hunched forward staring into the digital depths of the internet” position has to be good for you, right?
Stop Waiting For the Elevator
In addition to healthy office snack delivery, you can take the stairs up to your office instead of cramming into the 8am elevator rush hour. Even if it is the only exercise you're able to get that day, swapping the elevator for the stairs can have some serious health benefits.
Swap Your Afternoon Caffeine Fix
Some of us require at least one cup of coffee to get through the work day, but the afternoon caffeine may be adding to your overall stress level and preventing you from being your healthiest. Instead of coffee in the afternoon, try switching it out for green tea of kombucha to give your body a boost.
You desk job doesn't have to be a hindrance to your overall health. From office snack delivery to more movement throughout the day, these tips can help you be healthier at the office.
If you're interesting in office snack delivery at your workplace, contact redcup today to schedule a taste testing!