Green Tea vs Black Tea: What to Know

Tuesday, 09 November 2021 12:36

Black tea and green tea are two of the most popular teas in the world. While both teas are soothing to sip on, they have quite a few differences between them. Beyond just the color, there are differences in the health benefits, caffeine levels, and more between green and black tea. Before you steep a teabag at your next office meeting, take a look at the differences between green tea vs black tea below.

Tea vs Coffee

When starting your day, it can be helpful to get a quick boost from caffeine. After all, caffeine stimulates your central nervous system which will help you feel more awake, focused, and productive. Many will go for a cup of joe to get to work, but tea leaves also have high caffeine content.

A single cup of brewed coffee has around 96 mg of caffeine, while a single 8-ounce cup of black tea typically has 47 mg of caffeine (Mayo Clinic). Drinking tea can give you that morning pick-me-up while not overwhelming your system with energy. And it’s worth noting that drinking tea helps you stay hydrated too.

What's the Difference Between Green Tea vs Black Tea?

Benefits of Black Tea

Black tea is derived from the tea plant Camellia sinensis. After the leaves are picked, they go through an oxidation process which is responsible for the taste and benefits of the tea. Once the tea is packaged and prepared, it just needs to be steeped in hot water for a bold flavor.

There are numerous benefits to drinking this beverage (Healthline). Here’s what you gain from one cup of brewed black tea:

  • 25-110 mg of caffeine (8 oz cup)
  • Rich antioxidant content
  • Many flavonoids which are known to help reduce inflammation
  • Can help lower cholesterol levels
  • Promotes healthy digestion
  • Helps maintain blood pressure
  • And may help prevent cancer

The great tasting tea can be a perfect breakfast or meeting companion. The flavor will get bolder the longer the teabag is steeped in the water, so remove the bag after a few minutes for a lighter taste.

Benefits of Green Tea

Green tea, while looking and tasting completely different, actually grows off the same plant as black tea (Camellia sinensis). What makes the teas so different is the preparation process.

Green tea leaves are not left to wither like black tea. They are often oven-dried or steamed to prevent oxidation. Since the leaves don’t undergo fermentation, they stay green in color and produce a lighter, more grassy taste. Here’s what you’ll gain from one cup of brewed green tea:

  • 30-50 mg of caffeine (8 oz cup)
  • Healthy bioactive compounds - substances that can reduce the formation of free radicals in the body, protecting cells and molecules from damage
  • Increased fat burning
  • Antioxidants (EGCG) which may lower the risk of some cancers
  • May help reduce bad breath
  • May help prevent type 2 diabetes
  • And may help prevent cardiovascular disease

You Decide: Green Tea vs Black Tea

Time to fire up the kettle and begin steeping some tea! If you’re trying to decide between green tea vs black tea, just remember that both have many health benefits to drinking them. Plus, you’ll gain a healthy amount of caffeine to get a nice energy boost in the office. You honestly can't go wrong with either tea product. Choose one that matches your taste preferences!

If you’re looking to stock your office with green and black tea products, then you’ve come to the right place! At Redcup Beverage Service, we offer a wide array of high-quality tea products that are perfect for the modern workplace.

Contact us today to schedule a free taste test and get started on your office tea service!